Recipe Index by Recipe:
A
Apple and Peanut Lettuce Salad, Apple Baked Oatmeal, Apple Bran Muffins, Apricot-Mango Chicken,
B
Balsamic-Garlic Chicken, Banana Muffins, Balsamic-Orange Salad Dressing, Black Bean Salad, Blackened Salmon, Blueberry Coffee Cake, Blueberry Sauce, Broiled Parmesan Fish, Bruchetta
C
Cajun 15-Bean Soup, Cinnamon-Raisin Baked Oatmeal, Cheesy Baked Tilapia, Cheesy Cracked Wheat, Chicken and Grape Salad with Feta and Walnuts, Chicken and Wild Rice Soup, Chicken Tortilla Soup, Chocolate-Pumpkin Cupcakes with Chocolate Buttercream Icing, Cinnamon Apples, Coconut Chicken,Curry with Quinoa, Colorful Couscous, Cornbread Muffins, Cornmeal Chicken with Mango-Avocado Salsa, Cranberry-Raisin Breakfast Cookies, Cream of Mushroom Soup, Crispy Oven Baked Chicken Nuggets, Crispy Oven Fries, Chili, Curry Chicken with Caramelized Onions and Peppers,
D
Don't Knock It Casserole, Dutch Meatloaf and Potatoes,
F
French Onion Soup, Fudgy Brownies with Avocado, Fruit and Yogurt Parfait,
G
Garlic Cracked Wheat, Garlic-Dill Vegetable Dip, Greek Chicken Ziti, Green Beans in Tomato Sauce, Grown Up Grilled Cheese,
H
Healthy Pumpkin Muffins, Homemade Granola, Homemade Muesli, Honey-Mustard Vinaigrette, Hummus
I
Indian Chicken and Vegetables, Indoor S'more, Italian Dressing,
L
Lemon Poppyseed Dressing, Loaded Oatmeal,
M
Mashed Potatoes, Mexican Corn and Red Bell Peppers, Mexican Cornbread Casserole, Mexican Couscous, Mini Salmon Patties, Mocha Pudding Cups, Mushroom Pork Chops, Mjedddrah,
N
Naan
O
Oriental Chicken Salad (Applebee's knockoff), Oven Charcoal Steak,
P
Panko Breaded Tilapia, Peanut Butter and Banana Yogurt, Peanut Butter Syrup, Pesto Chicken Breasts, Peanut Butter and Banana Sandwich, Pita Tuna Melt with Swiss, Pizza Chicken and Penne Pasta, Poppyseed Chicken Casserole, Popcorn
Q
Quesadillas with Black Bean Dip,
R
Ranch Dressing, Roasted Carrots, Roasted Glazed Sweet Potatoes, Roasted Red Potatoes
S
Salad with Chili-Lime Dressing, Sauteed Spinach and Orzo, Scrambled Eggs with Onions and Peppers, Shepherd's Pie, Simple Seasoned Tilapia, Strawberry Yogurt Smoothie with Flaxseed, Spaghetti Sauce, Spinach Salad with Honey-Mustard Viniagrette, Spinach, Feta, and Sun-Dried Tomato Stuffed Chicken Breasts, Spinach Garden Salad, Spring Greens with Mandarin Oranges, Feta, and Pecans, Strawberry Pecan Spinach Salad, Swiss and Cheddar Baked Macaroni and Cheese, Split Pea and Ham Soup,
T
Taquitos, Teriyaki Pork Chops, Teriyaki Stir-Fry, Teriyaki Quinoa, Thyme Baked Pork Chops, Trail Mix
V
Veggie Gyros
W
Whole Grain and Oatmeal Waffles, Whole Grain Flour Mix, Whole Grain Pancakes, Whole Grain Pizza, Whole Wheat Carrot Muffins, Whole Grain Dinner Rolls
Y
Yogurt with Stevia
Please bear with me as I continue to build a database of recipes for you to try. My hope is that as I enter more recipes, you will be able to customize the meal plans by substituting another meal with a similar calorie count. For now, If you are looking for recipe Ideas, please click on one of the following links:
A
Apple and Peanut Lettuce Salad, Apple Baked Oatmeal, Apple Bran Muffins, Apricot-Mango Chicken,
B
Balsamic-Garlic Chicken, Banana Muffins, Balsamic-Orange Salad Dressing, Black Bean Salad, Blackened Salmon, Blueberry Coffee Cake, Blueberry Sauce, Broiled Parmesan Fish, Bruchetta
C
Cajun 15-Bean Soup, Cinnamon-Raisin Baked Oatmeal, Cheesy Baked Tilapia, Cheesy Cracked Wheat, Chicken and Grape Salad with Feta and Walnuts, Chicken and Wild Rice Soup, Chicken Tortilla Soup, Chocolate-Pumpkin Cupcakes with Chocolate Buttercream Icing, Cinnamon Apples, Coconut Chicken,Curry with Quinoa, Colorful Couscous, Cornbread Muffins, Cornmeal Chicken with Mango-Avocado Salsa, Cranberry-Raisin Breakfast Cookies, Cream of Mushroom Soup, Crispy Oven Baked Chicken Nuggets, Crispy Oven Fries, Chili, Curry Chicken with Caramelized Onions and Peppers,
D
Don't Knock It Casserole, Dutch Meatloaf and Potatoes,
F
French Onion Soup, Fudgy Brownies with Avocado, Fruit and Yogurt Parfait,
G
Garlic Cracked Wheat, Garlic-Dill Vegetable Dip, Greek Chicken Ziti, Green Beans in Tomato Sauce, Grown Up Grilled Cheese,
H
Healthy Pumpkin Muffins, Homemade Granola, Homemade Muesli, Honey-Mustard Vinaigrette, Hummus
I
Indian Chicken and Vegetables, Indoor S'more, Italian Dressing,
L
Lemon Poppyseed Dressing, Loaded Oatmeal,
M
Mashed Potatoes, Mexican Corn and Red Bell Peppers, Mexican Cornbread Casserole, Mexican Couscous, Mini Salmon Patties, Mocha Pudding Cups, Mushroom Pork Chops, Mjedddrah,
N
Naan
O
Oriental Chicken Salad (Applebee's knockoff), Oven Charcoal Steak,
P
Panko Breaded Tilapia, Peanut Butter and Banana Yogurt, Peanut Butter Syrup, Pesto Chicken Breasts, Peanut Butter and Banana Sandwich, Pita Tuna Melt with Swiss, Pizza Chicken and Penne Pasta, Poppyseed Chicken Casserole, Popcorn
Q
Quesadillas with Black Bean Dip,
R
Ranch Dressing, Roasted Carrots, Roasted Glazed Sweet Potatoes, Roasted Red Potatoes
S
Salad with Chili-Lime Dressing, Sauteed Spinach and Orzo, Scrambled Eggs with Onions and Peppers, Shepherd's Pie, Simple Seasoned Tilapia, Strawberry Yogurt Smoothie with Flaxseed, Spaghetti Sauce, Spinach Salad with Honey-Mustard Viniagrette, Spinach, Feta, and Sun-Dried Tomato Stuffed Chicken Breasts, Spinach Garden Salad, Spring Greens with Mandarin Oranges, Feta, and Pecans, Strawberry Pecan Spinach Salad, Swiss and Cheddar Baked Macaroni and Cheese, Split Pea and Ham Soup,
T
Taquitos, Teriyaki Pork Chops, Teriyaki Stir-Fry, Teriyaki Quinoa, Thyme Baked Pork Chops, Trail Mix
V
Veggie Gyros
W
Whole Grain and Oatmeal Waffles, Whole Grain Flour Mix, Whole Grain Pancakes, Whole Grain Pizza, Whole Wheat Carrot Muffins, Whole Grain Dinner Rolls
Y
Yogurt with Stevia
Please bear with me as I continue to build a database of recipes for you to try. My hope is that as I enter more recipes, you will be able to customize the meal plans by substituting another meal with a similar calorie count. For now, If you are looking for recipe Ideas, please click on one of the following links:
Snacks
Desserts
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