Meal Plan Index
 | For just over 1600 calories you can enjoy today's meal plan featuring Mocha Pudding Cups for dessert alongside Panko Breaded Tilapia, steamed peas, and Bruchetta. That's just for dinner. For breakfast there's pumpkin muffins and an apple, and for lunch you get cheesy cracked wheat casserole with a garden salad drizzled in homemade ranch dressing. Don't forget your snacks--yogurt with red grapes and sunflower seeds in the am and in the afternoon half a banana. See Post... |
 | Savory French onion soup with portobello mushrooms served with bread and Havarti cheese makes a satisfying lunch. Loaded oatmeal with raisins, dried cranberries, and chopped apples for breakfast, almonds and dark chocolate for morning snack, graham crackers and peanut butter for afternoon snack and finally, apricot-mango chicken with brown rice couscous and steamed broccoli for dinner. Just over 1600 calories, this meal plan totals 1605 calories. See Post... |
 | Replacing syrup with blueberry sauce provides nutrition and cuts calories in this breakfast of whole grain pancakes. A shout out to my fellow coffee lovers, have a non-fat latte for a snack with some chocolate animal crackers (I may be addicted to these),, enjoy a spinach garden salad with avocado-ranch dressing for lunch, perk up your mid-afternoon with some tropical trail mix and round out your evening with thyme baked pork chops, roasted carrots, cinnamon apples, and a whole grain roll. In total, 1573 calories. See Post... |
 | Steamed broccoli provides the perfect balance to Crispy Oven Fries and Salmon Patties in a dinner less than 500 calories. Enjoy a fruit and yogurt parfait for breakfast, Teriyaki stir-fry for lunch and round out the day with a couple of quick snacks such as a cheese quesadilla and a glass of chocolate milk for a meal plan that totals 1598 calories. See Post... |
 | Baked oatmeal and a cold glass of milk for breakfast is one of my favorites. We call this "special" oatmeal at my house. Also on today's menu: fresh veggies and Garlic Dill Dip, chocolate and almonds, a classy grown up grilled cheese sandwich, and for dinner, Poppyseed Chicken Casserole, steamed peas, and fruit salad. Today's total calorie count comes to 1577. See Post... |
 | This simple Broiled Tilapia comes alive when put with Honey Glazed Roasted Sweet Potatoes and Spring Greens tossed with Orange-Balsamic Vinaigrette. Today's meal plan also features peanut butter and banana yogurt and cereal for breakfast and Cheese Quesadillas with Black Bean dip and matchstick carrots for lunch. Snacking on a bagel thin with light cheese and an apple. round out this meal plan of 1595 calories. See Post... |
 | Shepherd's Pie is one of those comfort foods that has just the right mix of ingredients to get you through a long winter! This version is made with creamed corn and is served with steamed broccoli for a filling dinner. Lunch today uses leftover Charcoal Arm Steak to create Steak Pesto Pitawiches alongside yogurt and bananas. For breakfast, you will enjoy Whole Grain Chocolate Chip pancakes with real maple syrup. Snacks include an apple, Laughing Cow cheese on Wheatable Crackers, and Mini Cake Desserts, all for 1620 calories. See Post... |
 | I'm always on the lookout for a cheap steak dinner that doesn't taste like shoe leather, so I tried this new technique using Charcoal Arm Steak. Served up with steamed green beans, mashed potatoes, and a dinner roll, this traditional meal includes mini-cake desserts with ice cream!. Also in this meal plan totaling 1636 calories, Bagel Thins with Laughing Cow Cheese for breakfast and leftover Chicken Tortilla Soup for lunch. : See Post.... |
 | Easy Homemade Hummus is served on Pita Triangles with Curry Chicken and Caramelized Onions and Peppers and fresh carrot sticks in this Snacktastic Feature Meal. Today's meal plan, great for a cold weekend indoors, also includes Banana Muffins and Cinnamon Yogurt for breakfast and tempt your taste buds Tortilla Soup alongside Salad with Chili-Lime Dressing and avocado slices for dinner. The total meal plan adds up to 1564 calories. See Post... |
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