Feb 9, 2011

Brownies with Avocado? Really!

I just finished a great homemade brownie.  it was fudgy, moist, choclatey and has a secret ingredient---avocado!  You may be familair with the notion of replacing part of the fat in recipes with applesauce, but have you tried avocado?  It doesn't eliminate fat or calories, but it does replace saturated fat with healthy good for you fat.


A couple of years ago I purchased Jessica Seinfeld's book, Deceptively Delicious which is all about hiding vegetables and fruits in recipes using vegetable and fruit purees. 

She has some great ideas for adding nutrients to everyday dishes and she got me to thinking about more ways to pack healthy things where you least expect it.

I first heard about avocados in chocolate recipes from a segment on some TV show.  I make killer brownies, so I thought maybe I could adapt the recipe without sacrificing taste. 

I hate to admit it, but sometimes I do have to be deceptive.  I made sure to make the batter for these before my husband got home so he wouldn't see the green goop going in.  Then, I just let him think they were regular brownies that I had to make so I would have a picture for this blog.  After he ate two, I tried to ask as casually as possible what he thought. 

These truly were deceptively delicious...he didn't have a clue.  I was overjoyed both over the delicious brownies and that I pulled one over on my husband!

Here is the Recipe for Fudgy Brownies with Avocado
1/4 cup Avocado puree
1/4 cup Coconut Oil
1 cup Sugar
1 tsp Vanilla Extract
2 eggs
1/2 cup All-purpose Flour
1/3 cup Cocoa
1/4 tsp Baking Powder
1/4 tsp Salt
Puree avocado using a food processor or blender until smooth.  You can freeze unused portion by wrapping it tightly in plastic wrap and then enclosing it in a freezer bag.
Melt coconut oil and mix with pureed avocado.  Add eggs, sugar, and vanilla and stir.  Don't freak out...batter will be green until you add the cocoa. 
In a separate bowl, combine flour, cocoa powder, baking powder and salt.  Add dry ingredients to wet ingredients and stir until combined. 
See, I told you it would look like brownie batter.  Grease 8x8 baking dish and cook at 350 degrees for 20-25 minutes.
Cut into 12 squares and savor the deliciousness.



As long as you can discipline yourself to just one brownie (i failed), you can enjoy this dessert as part of a 1600 calorie meal plan:

Breakfast:- 386 Calories
2 Cranberry-Raisin Breakfast Cookies from Prudence Pennywise
Blueberries and Yogurt (with Stevia)

Snack- 52 Calories
1/2 Banana

Lunch- 335 Calories
Vadalia Onion Dressing

Snack- 45 Calories
Celery w/
Laughing Cow Swiss Cheese

Dinner- 666 Calories (including ketchup)
Steamed Broccoli

Dessert- 133 calories
1 Delicious Brownie!

Total Calories = 1612



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